Senaste mat & motionsinförande
| juli 2021 |
| sön 18: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
67,21g |
|
129,30g |
|
-
|
-
|
| lör 17: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
44,72g |
|
186,98g |
|
-
|
-
|
| fre 16: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
88,18g |
|
76,94g |
|
-
|
-
|
| tor 15: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
59,85g |
|
96,57g |
|
-
|
-
|
| ons 14: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
108,46g |
|
190,21g |
|
-
|
-
|
| tis 13: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
81,78g |
|
126,25g |
|
-
|
-
|
| mån 12: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
45,10g |
|
153,43g |
|
-
|
-
|
| sön 11: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
67,15g |
|
173,32g |
|
-
|
-
|
| lör 10: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
92,82g |
|
174,02g |
|
-
|
-
|
| fre 9: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
58,02g |
|
140,26g |
|
-
|
-
|
| tor 8: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
98,31g |
|
153,36g |
|
-
|
-
|
| ons 7: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
81,96g |
|
184,14g |
|
-
|
-
|
| tis 6: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
51,64g |
|
118,98g |
|
-
|
-
|
| sön 4: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
42,05g |
|
140,10g |
|
-
|
-
|
| lör 3: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
92,08g |
|
149,48g |
|
-
|
-
|
| fre 2: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
37,57g |
|
125,02g |
|
-
|
-
|
| tor 1: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
68,90g |
|
198,35g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
50,01g |
|
122,63g |
|
-
|
-
|
| tis 29: |
1931 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
63,20g |
|
258,96g |
|
-
|
-
|
|
|
