Senaste mat & motionsinförande
| augusti 2022 |
| lör 27: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
79,49g |
|
55,72g |
|
-
|
-
|
| fre 26: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
19,60g |
|
34,20g |
|
-
|
-
|
| tor 25: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
45,76g |
|
71,79g |
|
-
|
-
|
| oktober 2021 |
| sön 10: |
176 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
17,30g |
|
22,00g |
|
-
|
-
|
| lör 9: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
24,45g |
|
2,16g |
|
-
|
-
|
| fre 8: |
166 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| tor 7: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
24,45g |
|
2,16g |
|
-
|
-
|
| ons 6: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
26,94g |
|
4,56g |
|
-
|
-
|
| tis 5: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
24,45g |
|
2,16g |
|
-
|
-
|
| lör 2: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
24,45g |
|
2,16g |
|
-
|
-
|
| fre 1: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
33,94g |
|
24,53g |
|
-
|
-
|
| september 2021 |
| tor 30: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
41,16g |
|
53,36g |
|
-
|
-
|
| ons 29: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
47,92g |
|
50,12g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
16,25g |
|
153,36g |
|
-
|
-
|
| fre 16: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
45,22g |
|
137,81g |
|
-
|
-
|
| ons 14: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
49,36g |
|
107,50g |
|
-
|
-
|
| tis 13: |
2231 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,18g |
|
95,75g |
|
187,62g |
|
-
|
-
|
| mån 12: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
58,22g |
|
128,02g |
|
-
|
-
|
| lör 10: |
1433 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
85,60g |
|
220,58g |
|
-
|
-
|
| fre 9: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
60,34g |
|
135,23g |
|
-
|
-
|
|
|
