Senaste mat & motionsinförande
| augusti 2023 |
| sön 13: |
627 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
19,42g |
|
41,22g |
|
-
|
-
|
| lör 12: |
721 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
29,24g |
|
53,92g |
|
-
|
-
|
| ons 9: |
867 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
34,47g |
|
47,75g |
|
-
|
-
|
| tor 3: |
755 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
32,53g |
|
34,85g |
|
-
|
-
|
| ons 2: |
641 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
25,02g |
|
38,44g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1126 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
37,19g |
|
129,96g |
|
-
|
-
|
| sön 30: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
45,28g |
|
142,95g |
|
-
|
-
|
| fre 28: |
926 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
36,29g |
|
83,79g |
|
-
|
-
|
| ons 26: |
297 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
13,25g |
|
3,64g |
|
-
|
-
|
| tis 25: |
427 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
17,08g |
|
54,20g |
|
-
|
-
|
| mån 24: |
1144 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
57,75g |
|
112,72g |
|
-
|
-
|
| sön 23: |
1023 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
57,32g |
|
76,03g |
|
-
|
-
|
| fre 21: |
627 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
35,30g |
|
74,02g |
|
-
|
-
|
| tor 20: |
1037 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
36,72g |
|
123,19g |
|
-
|
-
|
| ons 19: |
372 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
23,22g |
|
9,77g |
|
-
|
-
|
| sön 16: |
927 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
31,58g |
|
85,22g |
|
-
|
-
|
| lör 15: |
728 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
21,36g |
|
80,98g |
|
-
|
-
|
| fre 14: |
422 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
15,38g |
|
28,28g |
|
-
|
-
|
| tor 13: |
2158 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,09g |
|
52,43g |
|
203,68g |
|
-
|
-
|
| ons 12: |
1430 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
73,67g |
|
135,32g |
|
-
|
-
|
|
|
