Senaste mat & motionsinförande
| mars 2023 |
| ons 15: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
1,54g |
|
17,66g |
|
-
|
-
|
| ons 8: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
11,74g |
|
41,85g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
53,83g |
|
142,79g |
|
-
|
-
|
| tor 16: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
50,05g |
|
149,48g |
|
-
|
-
|
| ons 15: |
2179 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
113,48g |
|
261,38g |
|
2147*
|
 32
|
| december 2022 |
| tor 22: |
371 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
10,76g |
|
78,97g |
|
-
|
-
|
| tor 15: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
71,35g |
|
146,14g |
|
-
|
-
|
| ons 14: |
1942 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
105,68g |
|
186,20g |
|
1987*
|
 45
|
| tis 13: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
62,97g |
|
158,10g |
|
1488*
|
27
|
| mån 12: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
58,69g |
|
145,04g |
|
2125*
|
815
|
| november 2022 |
| lör 26: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
3,54g |
|
4,47g |
|
-
|
-
|
| tis 22: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
79,74g |
|
117,37g |
|
-
|
-
|
| mån 21: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
53,42g |
|
206,10g |
|
-
|
-
|
| mån 14: |
903 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
30,04g |
|
143,26g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
31,77g |
|
132,57g |
|
-
|
-
|
| ons 12: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
16,87g |
|
115,18g |
|
-
|
-
|
| mån 10: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
104,65g |
|
137,35g |
|
1987*
|
443
|
| lör 8: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
21,91g |
|
23,36g |
|
-
|
-
|
| september 2022 |
| tor 22: |
1175 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
60,40g |
|
147,41g |
|
-
|
-
|
| tor 15: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
53,34g |
|
220,65g |
|
-
|
-
|
|
|
