Senaste mat & motionsinförande
| april 2021 |
| fre 9: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
49,95g |
|
6,34g |
|
-
|
-
|
| tor 8: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
49,04g |
|
19,48g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
7,40g |
|
14,15g |
|
-
|
-
|
| mån 29: |
1103 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
34,32g |
|
182,82g |
|
-
|
-
|
| sön 28: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
29,60g |
|
102,77g |
|
-
|
-
|
| lör 27: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
17,58g |
|
126,64g |
|
-
|
-
|
| fre 26: |
651 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
34,60g |
|
41,90g |
|
-
|
-
|
| tor 25: |
502 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
19,84g |
|
43,04g |
|
-
|
-
|
| ons 24: |
848 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
41,55g |
|
107,20g |
|
-
|
-
|
| tis 23: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
51,57g |
|
110,43g |
|
-
|
-
|
| mån 22: |
1896 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
82,61g |
|
238,69g |
|
-
|
-
|
| mån 15: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
102,30g |
|
135,50g |
|
-
|
-
|
| sön 14: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
90,82g |
|
194,92g |
|
-
|
-
|
| lör 13: |
1807 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
99,34g |
|
192,28g |
|
-
|
-
|
| fre 12: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
76,76g |
|
188,66g |
|
-
|
-
|
| tor 11: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
68,36g |
|
112,41g |
|
-
|
-
|
| ons 10: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
94,92g |
|
200,95g |
|
-
|
-
|
| tis 9: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,66g |
|
54,70g |
|
128,08g |
|
-
|
-
|
| mån 8: |
1881 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
86,73g |
|
217,78g |
|
2531*
|
 650
|
| sön 7: |
513 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
13,44g |
|
75,87g |
|
-
|
-
|
|
|
