Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
19,53g |
|
13,19g |
|
-
|
-
|
| sön 25: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
37,68g |
|
7,95g |
|
-
|
-
|
| fre 23: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
9,58g |
|
19,83g |
|
-
|
-
|
| tor 22: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
21,03g |
|
22,79g |
|
-
|
-
|
| fre 2: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
6,38g |
|
27,63g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
252 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
6,95g |
|
52,28g |
|
-
|
-
|
| mån 15: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
69,60g |
|
84,07g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
18,00g |
|
23,47g |
|
-
|
-
|
| tor 13: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
75,25g |
|
91,39g |
|
-
|
-
|
| ons 12: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
20,73g |
|
53,02g |
|
-
|
-
|
| tis 11: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
48,79g |
|
83,86g |
|
-
|
-
|
| mån 10: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
35,48g |
|
63,72g |
|
-
|
-
|
| sön 9: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
55,82g |
|
68,98g |
|
-
|
-
|
| lör 8: |
2278 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
74,95g |
|
148,15g |
|
1860*
|
 418
|
| tor 6: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,83g |
|
54,86g |
|
60,16g |
|
-
|
-
|
| ons 5: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
75,17g |
|
81,24g |
|
-
|
-
|
| tis 4: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
77,13g |
|
120,91g |
|
-
|
-
|
| april 2024 |
| fre 26: |
288 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
13,87g |
|
5,86g |
|
-
|
-
|
| tor 25: |
1611 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
68,77g |
|
62,28g |
|
-
|
-
|
| tis 23: |
375 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
28,47g |
|
16,65g |
|
-
|
-
|
|
|
