Senaste mat & motionsinförande
mars 2023 |
fre 17: |
415 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
43,16g |
|
2,62g |
|
-
|
-
|
ons 15: |
960 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
94,32g |
|
78,95g |
|
-
|
-
|
tis 14: |
1346 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
97,53g |
|
75,74g |
|
-
|
-
|
mån 13: |
1079 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
80,78g |
|
90,30g |
|
-
|
-
|
februari 2023 |
tis 14: |
915 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
103,14g |
|
49,08g |
|
1487*
|
572
|
mån 13: |
1230 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
97,45g |
|
109,03g |
|
-
|
-
|
lör 11: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
33,70g |
|
10,64g |
|
-
|
-
|
september 2022 |
tor 22: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
23,72g |
|
46,71g |
|
-
|
-
|
tor 8: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
33,56g |
|
10,52g |
|
-
|
-
|
augusti 2022 |
tor 11: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
43,01g |
|
34,50g |
|
-
|
-
|
lör 6: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
8,25g |
|
12,92g |
|
-
|
-
|
fre 5: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
9,24g |
|
14,48g |
|
-
|
-
|
juli 2022 |
tis 26: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
11,28g |
|
17,67g |
|
-
|
-
|
tis 19: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
71,24g |
|
103,56g |
|
-
|
-
|
tis 5: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
9,00g |
|
14,10g |
|
-
|
-
|
juni 2022 |
mån 13: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
6,50g |
|
59,00g |
|
-
|
-
|
sön 5: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
5,20g |
|
17,09g |
|
-
|
-
|
maj 2022 |
tis 31: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
19,50g |
|
0,33g |
|
-
|
-
|
tor 26: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
39,02g |
|
78,69g |
|
-
|
-
|
tis 24: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
87,37g |
|
162,66g |
|
-
|
-
|
|
|