Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
96,00g |
|
119,39g |
|
-
|
-
|
| tis 17: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
113,06g |
|
81,29g |
|
-
|
-
|
| mån 16: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
121,24g |
|
141,94g |
|
-
|
-
|
| sön 15: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
123,42g |
|
83,78g |
|
-
|
-
|
| lör 14: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
98,86g |
|
116,33g |
|
-
|
-
|
| fre 13: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
116,44g |
|
115,79g |
|
-
|
-
|
| tor 12: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
68,63g |
|
143,74g |
|
-
|
-
|
| ons 11: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
124,31g |
|
142,57g |
|
-
|
-
|
| tis 10: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
117,47g |
|
115,39g |
|
-
|
-
|
| mån 9: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
98,40g |
|
152,27g |
|
-
|
-
|
| sön 8: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
73,81g |
|
92,64g |
|
-
|
-
|
| lör 7: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
128,87g |
|
104,82g |
|
-
|
-
|
| fre 6: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
118,98g |
|
150,04g |
|
-
|
-
|
| tor 5: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
76,89g |
|
160,61g |
|
-
|
-
|
| ons 4: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
96,06g |
|
102,58g |
|
-
|
-
|
| tis 3: |
1050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
83,04g |
|
134,42g |
|
-
|
-
|
| mån 2: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
48,19g |
|
157,66g |
|
-
|
-
|
| sön 1: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
56,73g |
|
90,67g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
88,99g |
|
144,81g |
|
-
|
-
|
| fre 30: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
64,15g |
|
127,97g |
|
-
|
-
|
|
|
