Senaste mat & motionsinförande
| april 2023 |
| mån 10: |
308 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
9,73g |
|
50,99g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
195 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
6,50g |
|
21,88g |
|
-
|
-
|
| sön 15: |
110 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
2,34g |
|
25,67g |
|
-
|
-
|
| december 2022 |
| ons 14: |
317 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
10,35g |
|
48,33g |
|
-
|
-
|
| tis 6: |
152 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
2,55g |
|
18,45g |
|
-
|
-
|
| mån 5: |
125 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
2,54g |
|
6,33g |
|
-
|
-
|
| lör 3: |
287 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
6,72g |
|
42,48g |
|
-
|
-
|
| november 2022 |
| mån 21: |
290 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
2,67g |
|
37,20g |
|
-
|
-
|
| sön 20: |
265 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
5,63g |
|
28,17g |
|
-
|
-
|
| lör 19: |
130 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
0,56g |
|
23,40g |
|
-
|
-
|
| ons 2: |
208 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
2,40g |
|
20,80g |
|
-
|
-
|
| tis 1: |
98 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
23,22g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
47 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,40g |
|
9,80g |
|
-
|
-
|
| ons 19: |
317 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
6,94g |
|
49,96g |
|
-
|
-
|
| tis 18: |
294 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
14,95g |
|
35,53g |
|
-
|
-
|
| mån 17: |
131 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
5,40g |
|
18,00g |
|
-
|
-
|
| fre 14: |
110 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
1,29g |
|
21,21g |
|
-
|
-
|
| tor 13: |
357 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
30,30g |
|
42,79g |
|
-
|
-
|
| ons 12: |
320 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
6,45g |
|
44,36g |
|
-
|
-
|
| tis 11: |
222 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
2,38g |
|
35,81g |
|
-
|
-
|
|
|
