Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
1753 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
66,49g |
|
159,24g |
|
-
|
-
|
| april 2024 |
| tis 23: |
549 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
28,47g |
|
52,21g |
|
-
|
-
|
| tor 18: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
20,43g |
|
57,46g |
|
-
|
-
|
| ons 17: |
1837 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
49,21g |
|
130,32g |
|
-
|
-
|
| mån 15: |
461 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
19,19g |
|
62,81g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
32,73g |
|
26,21g |
|
-
|
-
|
| mån 9: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
52,60g |
|
192,09g |
|
-
|
-
|
| september 2023 |
| fre 1: |
-
|
-
|
|
1600*
|
-
|
| juni 2023 |
| tis 13: |
457 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
23,39g |
|
43,92g |
|
-
|
-
|
| december 2022 |
| tor 1: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,00g |
|
58,00g |
|
-
|
-
|
| november 2022 |
| tis 29: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
87,89g |
|
138,15g |
|
-
|
-
|
| sön 13: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
4,57g |
|
90,31g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
44,34g |
|
142,21g |
|
-
|
-
|
| sön 16: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
4,84g |
|
94,12g |
|
-
|
-
|
| lör 15: |
1289 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
48,54g |
|
157,34g |
|
-
|
-
|
| fre 14: |
852 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
23,41g |
|
168,80g |
|
-
|
-
|
| tor 13: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
48,20g |
|
168,25g |
|
-
|
-
|
| ons 12: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
16,84g |
|
64,92g |
|
-
|
-
|
| tis 11: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
65,70g |
|
202,48g |
|
-
|
-
|
| sön 9: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
30,84g |
|
220,92g |
|
-
|
-
|
| lör 8: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
59,87g |
|
235,07g |
|
-
|
-
|
|
|
