Senaste mat & motionsinförande
| augusti 2021 |
| ons 25: |
1262 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
96,39g |
|
110,64g |
|
-
|
-
|
| tis 24: |
1103 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
71,80g |
|
90,43g |
|
-
|
-
|
| mån 23: |
1390 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
76,37g |
|
169,32g |
|
-
|
-
|
| sön 22: |
1157 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
47,87g |
|
170,94g |
|
-
|
-
|
| mars 2021 |
| sön 7: |
734 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
32,32g |
|
87,69g |
|
-
|
-
|
| lör 6: |
666 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
36,29g |
|
67,06g |
|
-
|
-
|
| fre 5: |
972 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
19,16g |
|
156,78g |
|
-
|
-
|
| tor 4: |
837 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
41,33g |
|
91,41g |
|
-
|
-
|
| ons 3: |
1076 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
58,21g |
|
119,87g |
|
-
|
-
|
| tis 2: |
781 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
20,10g |
|
110,15g |
|
-
|
-
|
| mån 1: |
736 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
28,10g |
|
94,81g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
1728 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
56,40g |
|
225,98g |
|
-
|
-
|
| fre 26: |
705 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
8,02g |
|
91,58g |
|
-
|
-
|
| tor 25: |
694 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
46,33g |
|
69,22g |
|
-
|
-
|
| ons 24: |
615 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
21,06g |
|
96,21g |
|
-
|
-
|
| tis 23: |
762 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
26,62g |
|
99,59g |
|
-
|
-
|
| mån 22: |
672 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
35,41g |
|
87,34g |
|
-
|
-
|
| sön 21: |
1285 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
42,93g |
|
170,06g |
|
-
|
-
|
| lör 20: |
954 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
41,90g |
|
153,49g |
|
-
|
-
|
| fre 19: |
822 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
52,80g |
|
118,08g |
|
-
|
-
|
|
|
