Senaste mat & motionsinförande
| mars 2024 |
| ons 20: |
1909 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,82g |
|
93,65g |
|
121,50g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
71,40g |
|
148,20g |
|
-
|
-
|
| fre 26: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
115,15g |
|
160,18g |
|
-
|
-
|
| ons 3: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
77,48g |
|
77,13g |
|
-
|
-
|
| december 2023 |
| ons 27: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
68,39g |
|
84,89g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
40,00g |
|
60,00g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
45,86g |
|
20,40g |
|
-
|
-
|
| mån 29: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,43g |
|
84,86g |
|
71,31g |
|
-
|
-
|
| lör 27: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
53,16g |
|
111,59g |
|
-
|
-
|
| fre 26: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
80,00g |
|
134,00g |
|
-
|
-
|
| tor 25: |
707 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
40,27g |
|
61,36g |
|
-
|
-
|
| ons 24: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
106,34g |
|
185,10g |
|
-
|
-
|
| tis 23: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
100,53g |
|
148,18g |
|
-
|
-
|
| mån 22: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
96,01g |
|
119,80g |
|
-
|
-
|
| fre 19: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
41,88g |
|
8,21g |
|
-
|
-
|
| tor 18: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,05g |
|
93,53g |
|
148,84g |
|
-
|
-
|
| ons 17: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
120,53g |
|
107,48g |
|
-
|
-
|
| tis 16: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,54g |
|
93,58g |
|
104,40g |
|
-
|
-
|
| mån 15: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
49,63g |
|
122,68g |
|
-
|
-
|
| fre 12: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
47,56g |
|
75,83g |
|
-
|
-
|
|
|
