Senaste mat & motionsinförande
| april 2021 |
| fre 23: |
876 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
24,99g |
|
121,28g |
|
-
|
-
|
| tor 22: |
497 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
20,15g |
|
61,68g |
|
-
|
-
|
| mån 19: |
686 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
19,95g |
|
85,25g |
|
-
|
-
|
| sön 18: |
901 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
47,56g |
|
56,89g |
|
-
|
-
|
| lör 17: |
487 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
44,92g |
|
51,38g |
|
-
|
-
|
| fre 16: |
680 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
30,78g |
|
69,45g |
|
-
|
-
|
| tor 15: |
784 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
46,71g |
|
76,58g |
|
-
|
-
|
| ons 14: |
389 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
36,52g |
|
17,08g |
|
-
|
-
|
| tis 13: |
1261 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
53,68g |
|
134,29g |
|
-
|
-
|
| mån 12: |
994 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
47,55g |
|
120,54g |
|
-
|
-
|
| sön 11: |
799 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
42,22g |
|
94,25g |
|
-
|
-
|
| lör 10: |
432 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
30,69g |
|
60,37g |
|
-
|
-
|
| fre 9: |
719 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
36,62g |
|
84,10g |
|
-
|
-
|
| tor 8: |
905 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
41,20g |
|
119,71g |
|
-
|
-
|
| ons 7: |
806 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
56,75g |
|
68,38g |
|
-
|
-
|
| tis 6: |
925 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
55,71g |
|
98,29g |
|
-
|
-
|
| mån 5: |
722 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
26,07g |
|
111,76g |
|
-
|
-
|
| sön 4: |
918 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
41,52g |
|
140,61g |
|
-
|
-
|
| lör 3: |
474 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
25,40g |
|
30,02g |
|
-
|
-
|
| fre 2: |
1475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
82,80g |
|
180,11g |
|
-
|
-
|
|
|
