Senaste mat & motionsinförande
| februari 2024 |
| tor 15: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
33,77g |
|
71,28g |
|
-
|
-
|
| december 2023 |
| tor 7: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
19,42g |
|
141,48g |
|
-
|
-
|
| november 2023 |
| ons 8: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
9,24g |
|
24,61g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| mån 23: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
44,30g |
|
91,02g |
|
2279*
|
 1423
|
| tor 12: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
3,99g |
|
28,87g |
|
-
|
-
|
| tis 10: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
52,54g |
|
102,25g |
|
1857*
|
1035
|
| fre 6: |
-
|
-
|
|
1963*
|
-
|
| tor 5: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
47,20g |
|
90,89g |
|
2279*
|
1599
|
| ons 4: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
74,88g |
|
57,45g |
|
2399*
|
1507
|
| september 2023 |
| ons 27: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,31g |
|
94,70g |
|
144,67g |
|
2099*
|
481
|
| tis 26: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
38,46g |
|
100,50g |
|
2099*
|
1184
|
| mån 25: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
47,96g |
|
65,62g |
|
2435*
|
1772
|
| sön 24: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
17,58g |
|
32,78g |
|
-
|
-
|
| fre 22: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
17,77g |
|
27,00g |
|
-
|
-
|
| tor 21: |
1687 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
75,81g |
|
146,69g |
|
2313*
|
626
|
| ons 20: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
84,46g |
|
191,76g |
|
2106*
|
464
|
| tis 19: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
86,93g |
|
135,14g |
|
2420*
|
1037
|
| mån 18: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
43,21g |
|
108,02g |
|
2156*
|
1274
|
| tor 14: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
72,98g |
|
115,89g |
|
2355*
|
1084
|
| ons 13: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
73,10g |
|
59,61g |
|
2430*
|
1632
|
|
|
