Senaste mat & motionsinförande
| juni 2021 |
| ons 23: |
847 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
50,29g |
|
104,98g |
|
-
|
-
|
| tis 22: |
739 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
44,11g |
|
89,60g |
|
-
|
-
|
| ons 16: |
574 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
16,76g |
|
79,70g |
|
-
|
-
|
| tis 1: |
300 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
11,79g |
|
46,30g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
6,46g |
|
18,90g |
|
-
|
-
|
| lör 22: |
82 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
4,44g |
|
6,96g |
|
-
|
-
|
| april 2021 |
| ons 28: |
261 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
11,63g |
|
31,83g |
|
-
|
-
|
| sön 18: |
287 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
10,28g |
|
34,40g |
|
-
|
-
|
| lör 17: |
296 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
15,68g |
|
26,84g |
|
-
|
-
|
| fre 16: |
579 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
28,85g |
|
84,52g |
|
-
|
-
|
| tor 15: |
1002 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
32,53g |
|
141,71g |
|
-
|
-
|
| ons 14: |
933 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
27,18g |
|
122,68g |
|
-
|
-
|
| tis 13: |
1541 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
37,26g |
|
192,53g |
|
-
|
-
|
| mån 12: |
1007 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
29,50g |
|
147,12g |
|
-
|
-
|
| fre 9: |
108 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
9,27g |
|
10,20g |
|
-
|
-
|
| tor 8: |
891 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
35,98g |
|
115,46g |
|
-
|
-
|
| ons 7: |
875 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
39,93g |
|
96,89g |
|
-
|
-
|
| tis 6: |
888 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
53,79g |
|
80,00g |
|
-
|
-
|
| mån 5: |
361 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
18,27g |
|
57,60g |
|
-
|
-
|
|
|
