Senaste mat & motionsinförande
| maj 2022 |
| lör 14: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
40,45g |
|
31,71g |
|
-
|
-
|
| april 2022 |
| ons 6: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
67,54g |
|
33,49g |
|
-
|
-
|
| tis 5: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
81,68g |
|
61,73g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
12,04g |
|
31,29g |
|
-
|
-
|
| mån 21: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
28,83g |
|
114,77g |
|
-
|
-
|
| sön 20: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
35,31g |
|
94,12g |
|
-
|
-
|
| lör 19: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
78,24g |
|
98,37g |
|
-
|
-
|
| fre 18: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
58,28g |
|
114,25g |
|
-
|
-
|
| tor 17: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
33,64g |
|
50,49g |
|
-
|
-
|
| ons 16: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
12,04g |
|
31,29g |
|
-
|
-
|
| mån 14: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
45,85g |
|
110,68g |
|
-
|
-
|
| lör 12: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
19,79g |
|
48,30g |
|
-
|
-
|
| fre 11: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
32,23g |
|
82,61g |
|
-
|
-
|
| tor 10: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
56,68g |
|
135,69g |
|
1873*
|
 670
|
| ons 9: |
1295 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
49,49g |
|
217,95g |
|
-
|
-
|
| tis 8: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
65,08g |
|
69,18g |
|
-
|
-
|
| mån 7: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
46,12g |
|
122,84g |
|
-
|
-
|
| sön 6: |
793 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
39,99g |
|
85,00g |
|
-
|
-
|
| lör 5: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
29,87g |
|
51,14g |
|
-
|
-
|
| ons 2: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
54,52g |
|
137,58g |
|
-
|
-
|
|
|
