Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
22,56g |
|
49,83g |
|
-
|
-
|
| fre 6: |
452 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
10,38g |
|
50,64g |
|
-
|
-
|
| tor 5: |
946 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
37,04g |
|
106,27g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
409 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
47,34g |
|
16,91g |
|
-
|
-
|
| mån 5: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
16,88g |
|
43,14g |
|
-
|
-
|
| sön 4: |
930 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
26,88g |
|
137,14g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
6,50g |
|
14,00g |
|
-
|
-
|
| fre 26: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
13,81g |
|
45,14g |
|
-
|
-
|
| ons 24: |
620 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
25,38g |
|
69,14g |
|
-
|
-
|
| ons 17: |
633 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
33,68g |
|
45,48g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
15,00g |
|
35,00g |
|
-
|
-
|
| april 2024 |
| fre 5: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
3,23g |
|
51,85g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
6,13g |
|
100,01g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
4,55g |
|
2,59g |
|
-
|
-
|
| fre 7: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
9,11g |
|
24,68g |
|
-
|
-
|
| tis 4: |
449 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
24,41g |
|
42,10g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
680 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
17,00g |
|
82,00g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
11,31g |
|
27,14g |
|
194*
|
 36
|
| ons 24: |
-
|
-
|
|
1682*
|
-
|
| tis 23: |
-
|
-
|
|
922*
|
-
|
| april 2023 |
| ons 5: |
600 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
26,14g |
|
78,12g |
|
-
|
-
|
| lör 1: |
899 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
49,38g |
|
69,80g |
|
-
|
-
|
|
|
