Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
715 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
57,70g |
|
62,62g |
|
-
|
-
|
| ons 18: |
721 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
87,31g |
|
57,35g |
|
-
|
-
|
| fre 13: |
668 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
38,58g |
|
64,05g |
|
-
|
-
|
| tor 12: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
39,82g |
|
24,62g |
|
-
|
-
|
| ons 11: |
706 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
66,05g |
|
33,47g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
15,26g |
|
8,74g |
|
-
|
-
|
| tor 2: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
17,44g |
|
14,94g |
|
-
|
-
|
| april 2024 |
| tis 30: |
794 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
49,44g |
|
72,30g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
70,52g |
|
126,57g |
|
-
|
-
|
| ons 20: |
1069 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
89,65g |
|
20,59g |
|
-
|
-
|
| sön 17: |
328 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
20,16g |
|
7,66g |
|
-
|
-
|
| lör 16: |
1096 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
103,40g |
|
47,09g |
|
-
|
-
|
| tor 14: |
789 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
60,80g |
|
68,25g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
94,89g |
|
45,04g |
|
-
|
-
|
| fre 23: |
489 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
33,96g |
|
70,16g |
|
-
|
-
|
| tis 20: |
385 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
25,19g |
|
41,98g |
|
-
|
-
|
| mån 19: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
99,62g |
|
62,85g |
|
-
|
-
|
| sön 18: |
1024 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
94,92g |
|
59,20g |
|
-
|
-
|
| lör 17: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
82,79g |
|
84,72g |
|
-
|
-
|
| fre 16: |
781 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
77,69g |
|
22,70g |
|
-
|
-
|
|
|
