Senaste mat & motionsinförande
| mars 2021 |
| mån 8: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
15,62g |
|
43,85g |
|
-
|
-
|
| lör 6: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
14,30g |
|
24,00g |
|
-
|
-
|
| fre 5: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
50,14g |
|
100,04g |
|
-
|
-
|
| tor 4: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
46,29g |
|
168,54g |
|
-
|
-
|
| ons 3: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
38,40g |
|
112,10g |
|
-
|
-
|
| tis 2: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
74,03g |
|
195,34g |
|
-
|
-
|
| mån 1: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
41,91g |
|
64,67g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
49,81g |
|
145,81g |
|
-
|
-
|
| fre 26: |
218 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
10,17g |
|
22,09g |
|
-
|
-
|
| tor 25: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
45,14g |
|
80,46g |
|
-
|
-
|
| ons 24: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
29,24g |
|
26,52g |
|
-
|
-
|
| tis 23: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
27,37g |
|
91,22g |
|
-
|
-
|
| sön 21: |
1803 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
80,04g |
|
190,74g |
|
-
|
-
|
| lör 20: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
15,80g |
|
59,70g |
|
-
|
-
|
| fre 19: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
88,16g |
|
102,55g |
|
2175*
|
 962
|
| tor 18: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
80,12g |
|
155,37g |
|
-
|
-
|
| ons 17: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
44,06g |
|
100,01g |
|
-
|
-
|
| tis 16: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
17,19g |
|
77,07g |
|
-
|
-
|
| mån 15: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
70,69g |
|
8,22g |
|
-
|
-
|
| sön 14: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
58,74g |
|
167,42g |
|
-
|
-
|
|
|
