Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
35,64g |
|
105,29g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
14,50g |
|
-
|
-
|
| mån 30: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
17,86g |
|
90,03g |
|
-
|
-
|
| sön 22: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
18,72g |
|
41,65g |
|
-
|
-
|
| lör 21: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
24,00g |
|
62,00g |
|
-
|
-
|
| fre 20: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| tor 19: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
25,32g |
|
92,15g |
|
-
|
-
|
| ons 18: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
12,16g |
|
41,15g |
|
-
|
-
|
| tis 17: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
21,00g |
|
43,00g |
|
-
|
-
|
| mån 16: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
25,72g |
|
47,81g |
|
-
|
-
|
| sön 15: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
32,00g |
|
65,00g |
|
-
|
-
|
| lör 14: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
55,78g |
|
120,68g |
|
-
|
-
|
| tor 12: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
11,00g |
|
55,00g |
|
-
|
-
|
| ons 11: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,56g |
|
65,54g |
|
42,57g |
|
-
|
-
|
| tis 10: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
44,00g |
|
46,00g |
|
-
|
-
|
| mån 9: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
14,00g |
|
36,00g |
|
-
|
-
|
| sön 8: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
42,00g |
|
57,00g |
|
-
|
-
|
| lör 7: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
22,52g |
|
76,02g |
|
-
|
-
|
| tor 5: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
39,02g |
|
22,67g |
|
-
|
-
|
| ons 4: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
|
|
