Senaste mat & motionsinförande
| november 2022 |
| sön 27: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
23,79g |
|
46,43g |
|
-
|
-
|
| augusti 2022 |
| ons 10: |
683 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
31,01g |
|
88,60g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
76,97g |
|
50,83g |
|
-
|
-
|
| tis 1: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
80,46g |
|
170,21g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
55,94g |
|
126,42g |
|
-
|
-
|
| sön 30: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
70,79g |
|
80,40g |
|
1661*
|
 630
|
| sön 9: |
1021 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
43,93g |
|
108,18g |
|
-
|
-
|
| mån 3: |
1101 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
52,98g |
|
101,35g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
1427 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
83,07g |
|
97,15g |
|
-
|
-
|
| ons 16: |
1325 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
51,21g |
|
115,76g |
|
-
|
-
|
| tis 15: |
1133 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
46,57g |
|
99,54g |
|
-
|
-
|
| mån 14: |
1383 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
72,28g |
|
124,32g |
|
-
|
-
|
| sön 13: |
1359 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
61,46g |
|
155,48g |
|
-
|
-
|
| lör 12: |
1234 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
71,32g |
|
119,10g |
|
-
|
-
|
| fre 11: |
1454 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
86,45g |
|
166,66g |
|
1656*
|
202
|
| mars 2021 |
| tor 4: |
580 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
26,97g |
|
51,35g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
1397 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
50,02g |
|
156,26g |
|
-
|
-
|
| tor 28: |
2144 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,37g |
|
73,80g |
|
211,09g |
|
-
|
-
|
| ons 27: |
1614 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,26g |
|
70,25g |
|
142,87g |
|
-
|
-
|
| tis 26: |
1372 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
80,56g |
|
139,31g |
|
1691*
|
319
|
|
|
