Senaste mat & motionsinförande
| januari 2022 |
| mån 24: |
427 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
15,75g |
|
68,85g |
|
-
|
-
|
| sön 23: |
1207 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
64,44g |
|
115,04g |
|
-
|
-
|
| lör 22: |
901 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
33,37g |
|
102,31g |
|
-
|
-
|
| fre 21: |
1586 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
35,69g |
|
188,28g |
|
-
|
-
|
| tor 20: |
1412 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
34,61g |
|
208,13g |
|
-
|
-
|
| ons 19: |
1165 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
83,27g |
|
135,14g |
|
-
|
-
|
| fre 7: |
862 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
36,86g |
|
83,09g |
|
-
|
-
|
| december 2021 |
| ons 29: |
1075 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
31,53g |
|
128,17g |
|
-
|
-
|
| tis 28: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
6,52g |
|
57,78g |
|
-
|
-
|
| lör 18: |
126 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
9,34g |
|
3,76g |
|
-
|
-
|
| ons 15: |
865 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
34,63g |
|
85,05g |
|
-
|
-
|
| tis 14: |
191 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
13,58g |
|
1,84g |
|
-
|
-
|
| sön 12: |
475 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
23,76g |
|
29,31g |
|
-
|
-
|
| lör 11: |
1157 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
44,69g |
|
120,19g |
|
-
|
-
|
| fre 10: |
1941 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
62,64g |
|
239,72g |
|
-
|
-
|
| tor 9: |
1282 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
37,01g |
|
177,60g |
|
2041*
|
 759
|
| ons 8: |
1965 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
79,72g |
|
271,67g |
|
1992*
|
27
|
| tis 7: |
1265 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
46,96g |
|
142,78g |
|
-
|
-
|
| mån 6: |
1151 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
28,94g |
|
175,02g |
|
-
|
-
|
| sön 5: |
521 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
8,25g |
|
68,04g |
|
-
|
-
|
|
|
