Senaste mat & motionsinförande
| mars 2023 |
| lör 4: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
30,36g |
|
34,63g |
|
-
|
-
|
| fre 3: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
100,28g |
|
131,14g |
|
-
|
-
|
| tor 2: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
57,26g |
|
126,67g |
|
-
|
-
|
| ons 1: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
63,47g |
|
180,67g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
67,81g |
|
120,92g |
|
-
|
-
|
| mån 27: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
61,81g |
|
116,73g |
|
-
|
-
|
| sön 26: |
1307 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
70,59g |
|
112,65g |
|
-
|
-
|
| lör 25: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
113,47g |
|
135,37g |
|
-
|
-
|
| fre 24: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
89,13g |
|
132,39g |
|
-
|
-
|
| tor 23: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
97,72g |
|
167,74g |
|
-
|
-
|
| ons 22: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
79,17g |
|
149,07g |
|
-
|
-
|
| tis 21: |
2339 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,58g |
|
88,42g |
|
278,86g |
|
-
|
-
|
| mån 20: |
2063 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,56g |
|
69,04g |
|
216,88g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
28,27g |
|
135,70g |
|
-
|
-
|
| fre 15: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
23,29g |
|
107,67g |
|
-
|
-
|
| tor 14: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
15,17g |
|
69,81g |
|
-
|
-
|
| ons 13: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
8,50g |
|
91,76g |
|
-
|
-
|
| tis 12: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
17,84g |
|
137,32g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
7,90g |
|
79,68g |
|
-
|
-
|
| sön 11: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
16,21g |
|
44,23g |
|
-
|
-
|
|
|
