Senaste mat & motionsinförande
| februari 2021 |
| sön 14: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| lör 13: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
31,71g |
|
81,97g |
|
-
|
-
|
| ons 10: |
949 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
72,25g |
|
132,42g |
|
-
|
-
|
| tis 9: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
71,42g |
|
129,01g |
|
-
|
-
|
| mån 8: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
82,46g |
|
127,94g |
|
-
|
-
|
| sön 7: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
59,79g |
|
171,26g |
|
-
|
-
|
| lör 6: |
2250 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,30g |
|
62,84g |
|
204,07g |
|
-
|
-
|
| ons 3: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
104,07g |
|
141,22g |
|
2117*
|
 789
|
| tis 2: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
62,95g |
|
166,07g |
|
-
|
-
|
| mån 1: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
107,55g |
|
102,45g |
|
2560*
|
1371
|
| januari 2021 |
| sön 31: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
128,18g |
|
86,81g |
|
2100*
|
989
|
| lör 30: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
85,81g |
|
155,50g |
|
-
|
-
|
| fre 29: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
150,95g |
|
155,41g |
|
2614*
|
888
|
| tor 28: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
113,01g |
|
184,78g |
|
-
|
-
|
| ons 27: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
89,14g |
|
181,57g |
|
-
|
-
|
| tis 26: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
94,00g |
|
154,57g |
|
2247*
|
671
|
| mån 25: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
104,89g |
|
202,68g |
|
-
|
-
|
| sön 24: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
49,89g |
|
177,46g |
|
2301*
|
843
|
|
|
