Senaste mat & motionsinförande
februari 2024 |
sön 4: |
1893 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,07g |
|
42,36g |
|
233,43g |
|
-
|
-
|
januari 2024 |
sön 14: |
861 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
32,83g |
|
112,39g |
|
-
|
-
|
fre 12: |
1978 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
77,91g |
|
289,90g |
|
-
|
-
|
lör 6: |
753 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
30,42g |
|
91,62g |
|
-
|
-
|
fre 5: |
934 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
40,74g |
|
65,60g |
|
-
|
-
|
ons 3: |
403 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
11,96g |
|
53,80g |
|
-
|
-
|
tis 2: |
1595 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
72,31g |
|
154,70g |
|
-
|
-
|
december 2023 |
sön 31: |
538 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
22,77g |
|
58,24g |
|
-
|
-
|
lör 30: |
2051 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
63,52g |
|
254,72g |
|
-
|
-
|
fre 29: |
3142 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,54g |
|
80,10g |
|
298,42g |
|
-
|
-
|
tor 28: |
2386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,58g |
|
68,18g |
|
293,80g |
|
-
|
-
|
juni 2023 |
lör 17: |
1702 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
61,62g |
|
189,74g |
|
-
|
-
|
tis 13: |
1906 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,96g |
|
47,60g |
|
259,42g |
|
-
|
-
|
fre 9: |
827 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
19,70g |
|
115,08g |
|
-
|
-
|
tor 8: |
2825 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,30g |
|
85,39g |
|
332,28g |
|
-
|
-
|
ons 7: |
2368 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,07g |
|
65,59g |
|
325,88g |
|
-
|
-
|
tis 6: |
2618 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,56g |
|
57,79g |
|
343,91g |
|
-
|
-
|
mån 5: |
1752 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
70,90g |
|
191,94g |
|
-
|
-
|
lör 3: |
1096 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
31,08g |
|
130,56g |
|
-
|
-
|
april 2023 |
fre 28: |
1329 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
27,23g |
|
196,22g |
|
-
|
-
|
|
|