Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
547 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
18,03g |
|
65,39g |
|
913*
|
 366
|
| tis 17: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
125,50g |
|
96,43g |
|
1787*
|
394
|
| mån 16: |
1534 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
137,47g |
|
114,08g |
|
1392*
|
 142
|
| sön 15: |
-
|
-
|
|
1351*
|
-
|
| lör 14: |
-
|
-
|
|
1547*
|
-
|
| fre 13: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
57,04g |
|
80,11g |
|
1536*
|
760
|
| tor 12: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
71,57g |
|
115,91g |
|
1652*
|
180
|
| ons 11: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
42,56g |
|
149,23g |
|
2059*
|
960
|
| mars 2024 |
| tis 5: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
126,18g |
|
154,65g |
|
-
|
-
|
| fre 1: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
129,72g |
|
160,08g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
241 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
15,03g |
|
32,49g |
|
-
|
-
|
| mån 26: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
122,87g |
|
159,89g |
|
-
|
-
|
| sön 25: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
97,29g |
|
137,84g |
|
-
|
-
|
| lör 24: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
133,87g |
|
134,62g |
|
-
|
-
|
| fre 23: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
85,54g |
|
159,56g |
|
-
|
-
|
| tor 22: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
40,67g |
|
97,51g |
|
-
|
-
|
| ons 21: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
46,67g |
|
68,55g |
|
-
|
-
|
| tis 20: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
124,43g |
|
124,31g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
146,89g |
|
118,29g |
|
1876*
|
440
|
| sön 14: |
1702 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
71,48g |
|
216,04g |
|
1673*
|
29
|
| oktober 2022 |
| tor 20: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
84,55g |
|
131,58g |
|
2131*
|
937
|
| augusti 2022 |
| sön 21: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
51,26g |
|
179,14g |
|
-
|
-
|
|
|
