Senaste mat & motionsinförande
| augusti 2021 |
| tis 24: |
2075 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,68g |
|
57,57g |
|
234,79g |
|
-
|
-
|
| mån 23: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
48,73g |
|
202,41g |
|
532*
|
 1030
|
| maj 2021 |
| lör 8: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| april 2021 |
| ons 28: |
-
|
-
|
|
397*
|
-
|
| mars 2021 |
| mån 8: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
24,87g |
|
73,97g |
|
406*
|
78
|
| tor 4: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
40,36g |
|
232,39g |
|
-
|
-
|
| tis 2: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
32,39g |
|
145,41g |
|
-
|
-
|
| mån 1: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
30,28g |
|
159,47g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
8,99g |
|
64,95g |
|
-
|
-
|
| lör 27: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
49,62g |
|
111,31g |
|
-
|
-
|
| fre 26: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
45,36g |
|
146,18g |
|
-
|
-
|
| tor 25: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
37,12g |
|
129,20g |
|
-
|
-
|
| ons 24: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
34,00g |
|
106,24g |
|
-
|
-
|
| tis 23: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
40,15g |
|
137,22g |
|
-
|
-
|
| tor 18: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
53,48g |
|
223,92g |
|
-
|
-
|
| ons 17: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
32,01g |
|
239,50g |
|
-
|
-
|
| tis 16: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
26,81g |
|
167,89g |
|
-
|
-
|
| mån 15: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
37,00g |
|
142,07g |
|
-
|
-
|
| sön 14: |
2051 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
81,60g |
|
211,90g |
|
-
|
-
|
| lör 13: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
62,71g |
|
153,06g |
|
-
|
-
|
| fre 12: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
38,14g |
|
170,50g |
|
556*
|
598
|
|
|
