Senaste mat & motionsinförande
| juni 2017 |
| fre 23: |
-
|
-
|
|
4292*
|
-
|
| augusti 2016 |
| mån 1: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
66,00g |
|
103,50g |
|
-
|
-
|
| april 2016 |
| tor 14: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
31,00g |
|
109,00g |
|
3568*
|
 2538
|
| ons 13: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
65,30g |
|
141,96g |
|
3708*
|
2624
|
| mån 11: |
668 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
54,81g |
|
76,03g |
|
3220*
|
2552
|
| fre 8: |
1532 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,56g |
|
116,84g |
|
49,27g |
|
3502*
|
1970
|
| tor 7: |
1656 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
115,30g |
|
154,00g |
|
3970*
|
2314
|
| ons 6: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
93,96g |
|
155,56g |
|
3660*
|
2138
|
| tis 5: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
112,64g |
|
83,01g |
|
3534*
|
2119
|
| mån 4: |
984 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
70,64g |
|
84,93g |
|
3521*
|
2537
|
| sön 3: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
40,83g |
|
90,75g |
|
5535*
|
4583
|
| mars 2016 |
| fre 25: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
52,03g |
|
156,60g |
|
3398*
|
2239
|
| fre 18: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
16,71g |
|
23,76g |
|
-
|
-
|
| tor 17: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
47,72g |
|
92,17g |
|
-
|
-
|
| februari 2016 |
| mån 29: |
-
|
-
|
|
3561*
|
-
|
| sön 28: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
73,34g |
|
75,00g |
|
3589*
|
2722
|
| lör 27: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
28,05g |
|
59,55g |
|
3097*
|
2424
|
| tor 25: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
29,00g |
|
49,25g |
|
3600*
|
3270
|
| ons 24: |
887 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
9,77g |
|
162,56g |
|
3195*
|
2308
|
| tis 23: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
103,74g |
|
157,55g |
|
3690*
|
1976
|
| mån 22: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
61,99g |
|
80,53g |
|
3497*
|
2181
|
| tis 16: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
64,13g |
|
140,34g |
|
3560*
|
2707
|
|
|
