Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
14,96g |
|
59,22g |
|
-
|
-
|
| fre 13: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
56,29g |
|
80,08g |
|
-
|
-
|
| tis 10: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
79,54g |
|
85,01g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
135,73g |
|
110,62g |
|
-
|
-
|
| lör 6: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
70,70g |
|
168,79g |
|
-
|
-
|
| fre 5: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
6,29g |
|
12,01g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
106,79g |
|
179,45g |
|
-
|
-
|
| tis 18: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
51,18g |
|
77,93g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
90,44g |
|
79,44g |
|
-
|
-
|
| mån 20: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
117,70g |
|
105,15g |
|
-
|
-
|
| tis 14: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
139,53g |
|
146,71g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
121,82g |
|
111,13g |
|
-
|
-
|
| tis 2: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
146,47g |
|
138,53g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
87,12g |
|
165,08g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
4,05g |
|
17,94g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
126,07g |
|
144,63g |
|
-
|
-
|
| november 2022 |
| tor 3: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
32,74g |
|
22,01g |
|
-
|
-
|
| tis 1: |
1728 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
96,82g |
|
187,71g |
|
-
|
-
|
| oktober 2022 |
| sön 23: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
24,06g |
|
28,82g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
45,76g |
|
102,23g |
|
-
|
-
|
|
|
