Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
256 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
16,40g |
|
38,90g |
|
662*
|
 406
|
| tis 17: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
55,11g |
|
140,57g |
|
1742*
|
236
|
| mån 16: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
66,28g |
|
99,90g |
|
1433*
|
399
|
| sön 15: |
-
|
-
|
|
1450*
|
-
|
| lör 14: |
-
|
-
|
|
1517*
|
-
|
| fre 13: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
56,59g |
|
151,75g |
|
1415*
|
291
|
| tor 12: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,57g |
|
62,50g |
|
141,43g |
|
1660*
|
71
|
| ons 11: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
75,54g |
|
84,66g |
|
1687*
|
613
|
| tis 10: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
56,03g |
|
96,66g |
|
1396*
|
509
|
| mån 9: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
76,80g |
|
155,26g |
|
1422*
|
 191
|
| sön 8: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
14,00g |
|
74,10g |
|
1447*
|
844
|
| lör 7: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
56,78g |
|
176,77g |
|
1635*
|
287
|
| fre 6: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
56,98g |
|
176,91g |
|
-
|
-
|
| tor 5: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
28,81g |
|
104,69g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
79 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
2,90g |
|
9,87g |
|
-
|
-
|
| fre 23: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
49,90g |
|
66,26g |
|
-
|
-
|
| lör 17: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
21,16g |
|
42,84g |
|
-
|
-
|
| ons 7: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
39,15g |
|
46,03g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
69,75g |
|
124,52g |
|
-
|
-
|
| ons 10: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
40,02g |
|
138,11g |
|
-
|
-
|
| tis 9: |
886 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
58,21g |
|
96,17g |
|
-
|
-
|
| mån 8: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
32,15g |
|
75,86g |
|
-
|
-
|
|
|
