Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1294 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
63,86g |
|
141,01g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
399 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
2,49g |
|
49,26g |
|
-
|
-
|
| lör 24: |
571 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
35,48g |
|
36,16g |
|
-
|
-
|
| fre 23: |
2323 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
135,56g |
|
275,78g |
|
-
|
-
|
| tor 22: |
2528 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,84g |
|
129,83g |
|
297,67g |
|
-
|
-
|
| ons 21: |
2377 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
134,07g |
|
270,66g |
|
-
|
-
|
| tis 20: |
2587 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,14g |
|
151,39g |
|
254,29g |
|
-
|
-
|
| mån 19: |
1011 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
53,90g |
|
100,03g |
|
-
|
-
|
| sön 18: |
2549 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
136,60g |
|
321,94g |
|
-
|
-
|
| lör 17: |
2654 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,03g |
|
141,09g |
|
284,20g |
|
-
|
-
|
| fre 16: |
2593 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,93g |
|
135,35g |
|
290,68g |
|
-
|
-
|
| tor 15: |
2691 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,24g |
|
147,25g |
|
304,21g |
|
-
|
-
|
| ons 14: |
1230 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
66,41g |
|
134,63g |
|
-
|
-
|
| tis 13: |
1207 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
64,41g |
|
134,13g |
|
-
|
-
|
| mån 12: |
2800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
146,41g |
|
291,28g |
|
-
|
-
|
| sön 11: |
2671 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
154,36g |
|
327,32g |
|
-
|
-
|
| lör 10: |
2384 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
137,07g |
|
301,36g |
|
-
|
-
|
| fre 9: |
2470 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
149,98g |
|
270,31g |
|
-
|
-
|
| tor 8: |
551 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
33,39g |
|
43,94g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
757 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
33,22g |
|
90,55g |
|
-
|
-
|
|
|
