Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
48,92g |
|
60,18g |
|
-
|
-
|
| tor 8: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
15,72g |
|
56,49g |
|
-
|
-
|
| ons 7: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
48,41g |
|
98,40g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
26,49g |
|
71,67g |
|
-
|
-
|
| fre 19: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
48,55g |
|
114,04g |
|
-
|
-
|
| tor 18: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
37,33g |
|
96,23g |
|
-
|
-
|
| tis 16: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
36,93g |
|
84,95g |
|
-
|
-
|
| mån 15: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
47,96g |
|
82,50g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
25,44g |
|
67,99g |
|
-
|
-
|
| sön 16: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
32,29g |
|
135,55g |
|
-
|
-
|
| fre 14: |
515 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
25,54g |
|
54,99g |
|
-
|
-
|
| tor 13: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
57,42g |
|
78,88g |
|
-
|
-
|
| ons 12: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
32,23g |
|
59,75g |
|
-
|
-
|
| tis 11: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
57,38g |
|
118,86g |
|
-
|
-
|
| mån 10: |
426 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
14,96g |
|
71,37g |
|
-
|
-
|
| sön 9: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
19,59g |
|
95,98g |
|
-
|
-
|
| lör 8: |
546 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
23,43g |
|
44,58g |
|
-
|
-
|
| tis 4: |
403 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
13,81g |
|
38,51g |
|
-
|
-
|
| mån 3: |
663 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
38,37g |
|
46,98g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
6,15g |
|
17,48g |
|
-
|
-
|
|
|
