Senaste mat & motionsinförande
| oktober 2021 |
| tis 12: |
578 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
64,14g |
|
58,92g |
|
-
|
-
|
| mån 4: |
543 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
39,08g |
|
56,87g |
|
-
|
-
|
| sön 3: |
1775 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
144,62g |
|
172,73g |
|
-
|
-
|
| september 2021 |
| ons 15: |
2001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
123,70g |
|
205,48g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
246 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
10,00g |
|
34,20g |
|
-
|
-
|
| lör 28: |
1112 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
106,07g |
|
120,19g |
|
-
|
-
|
| fre 20: |
843 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
81,28g |
|
80,46g |
|
-
|
-
|
| tor 19: |
2223 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,01g |
|
128,56g |
|
207,04g |
|
-
|
-
|
| lör 14: |
1790 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
125,34g |
|
140,80g |
|
-
|
-
|
| fre 13: |
1495 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
73,15g |
|
122,17g |
|
-
|
-
|
| tor 12: |
1767 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
150,42g |
|
156,69g |
|
-
|
-
|
| tis 10: |
451 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
40,17g |
|
14,00g |
|
-
|
-
|
| mån 9: |
1014 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
67,33g |
|
108,07g |
|
-
|
-
|
| sön 8: |
969 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
44,68g |
|
127,13g |
|
-
|
-
|
| fre 6: |
631 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
34,83g |
|
74,71g |
|
-
|
-
|
| tor 5: |
1714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
166,24g |
|
194,75g |
|
-
|
-
|
| ons 4: |
1923 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
105,37g |
|
166,27g |
|
-
|
-
|
| tis 3: |
1059 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
119,80g |
|
72,79g |
|
-
|
-
|
| mån 2: |
2211 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
156,17g |
|
258,37g |
|
-
|
-
|
| sön 1: |
682 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
48,04g |
|
88,65g |
|
-
|
-
|
|
|
