Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
17,27g |
|
1,33g |
|
-
|
-
|
| lör 8: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
93,95g |
|
127,19g |
|
-
|
-
|
| sön 2: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
88,38g |
|
116,36g |
|
-
|
-
|
| lör 1: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
25,43g |
|
23,19g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
79,50g |
|
3,57g |
|
-
|
-
|
| mån 13: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
23,69g |
|
48,80g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
68,09g |
|
94,08g |
|
-
|
-
|
| ons 24: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
47,01g |
|
18,84g |
|
-
|
-
|
| sön 21: |
372 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
23,94g |
|
27,38g |
|
-
|
-
|
| ons 17: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
12,16g |
|
36,78g |
|
-
|
-
|
| fre 5: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
54,23g |
|
86,74g |
|
-
|
-
|
| tis 2: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
44,27g |
|
52,49g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
22,76g |
|
17,59g |
|
-
|
-
|
| mån 25: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
25,71g |
|
40,27g |
|
-
|
-
|
| fre 22: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
92,89g |
|
113,55g |
|
-
|
-
|
| tor 21: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
73,58g |
|
92,61g |
|
-
|
-
|
| ons 20: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
159,77g |
|
87,78g |
|
-
|
-
|
| tis 19: |
1186 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
70,54g |
|
105,54g |
|
-
|
-
|
| mån 18: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
88,93g |
|
112,76g |
|
-
|
-
|
| lör 16: |
210 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
33,00g |
|
0,00g |
|
-
|
-
|
|
|
