Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
1502 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
78,58g |
|
144,43g |
|
1986*
|
 484
|
| mån 13: |
1843 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
63,23g |
|
254,50g |
|
2039*
|
196
|
| sön 12: |
2128 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,84g |
|
75,13g |
|
201,65g |
|
2023*
|
 105
|
| lör 11: |
1766 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
89,51g |
|
315,08g |
|
2038*
|
272
|
| fre 10: |
1785 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
81,49g |
|
183,12g |
|
2196*
|
411
|
| tor 9: |
448 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,77g |
|
17,13g |
|
83,75g |
|
2206*
|
1758
|
| ons 8: |
1610 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
60,63g |
|
200,89g |
|
2233*
|
623
|
| tis 7: |
1415 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
88,18g |
|
142,13g |
|
2012*
|
597
|
| mån 6: |
1571 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
81,09g |
|
225,19g |
|
2010*
|
439
|
| sön 5: |
1577 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
96,95g |
|
168,74g |
|
2037*
|
460
|
| lör 4: |
1741 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
86,37g |
|
302,84g |
|
2175*
|
434
|
| fre 3: |
1941 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
82,84g |
|
279,11g |
|
2277*
|
336
|
| tor 2: |
1566 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
93,11g |
|
217,72g |
|
1974*
|
408
|
| ons 1: |
1562 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
58,12g |
|
197,23g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
809 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
33,67g |
|
88,33g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
352 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
3,51g |
|
91,40g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
1871 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
70,29g |
|
243,89g |
|
-
|
-
|
| mån 4: |
1964 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,18g |
|
40,07g |
|
301,56g |
|
-
|
-
|
| sön 3: |
907 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
76,34g |
|
80,27g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
1774 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
85,04g |
|
294,19g |
|
-
|
-
|
|
|
