Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
104 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
15,80g |
|
0,40g |
|
-
|
-
|
| lör 21: |
424 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
35,40g |
|
49,36g |
|
-
|
-
|
| april 2024 |
| tis 9: |
225 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
24,90g |
|
23,50g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
741 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
68,54g |
|
49,23g |
|
-
|
-
|
| ons 20: |
558 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
37,38g |
|
45,81g |
|
-
|
-
|
| tis 5: |
546 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
35,32g |
|
76,93g |
|
-
|
-
|
| mån 4: |
988 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
69,70g |
|
123,43g |
|
-
|
-
|
| sön 3: |
1051 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
52,71g |
|
130,33g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
276 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
18,00g |
|
8,75g |
|
-
|
-
|
| ons 28: |
943 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
70,52g |
|
79,41g |
|
-
|
-
|
| tis 27: |
2017 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,29g |
|
83,05g |
|
159,98g |
|
2533*
|
 516
|
| mån 26: |
1370 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
92,76g |
|
158,76g |
|
-
|
-
|
| sön 25: |
877 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
28,57g |
|
160,34g |
|
-
|
-
|
| lör 24: |
520 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
28,84g |
|
53,91g |
|
-
|
-
|
| fre 23: |
2156 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
168,01g |
|
209,65g |
|
2394*
|
238
|
| tor 22: |
1142 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
85,18g |
|
105,29g |
|
-
|
-
|
| ons 21: |
1989 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,63g |
|
104,42g |
|
194,46g |
|
-
|
-
|
| tis 20: |
1810 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
106,45g |
|
271,94g |
|
-
|
-
|
| mån 19: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
19,39g |
|
24,00g |
|
-
|
-
|
| ons 14: |
860 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
55,56g |
|
94,23g |
|
-
|
-
|
|
|
