Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
269 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
13,49g |
|
38,70g |
|
-
|
-
|
| tor 19: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
55,16g |
|
66,62g |
|
-
|
-
|
| ons 18: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
45,07g |
|
62,53g |
|
-
|
-
|
| tis 17: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
24,20g |
|
86,87g |
|
-
|
-
|
| mån 16: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
42,55g |
|
63,15g |
|
-
|
-
|
| sön 15: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
61,42g |
|
91,75g |
|
-
|
-
|
| lör 14: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
22,54g |
|
19,82g |
|
-
|
-
|
| fre 13: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
61,44g |
|
93,36g |
|
-
|
-
|
| tor 12: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
41,31g |
|
90,93g |
|
-
|
-
|
| ons 11: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
36,95g |
|
59,75g |
|
-
|
-
|
| tis 10: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
57,24g |
|
99,73g |
|
-
|
-
|
| mån 9: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
31,81g |
|
30,68g |
|
-
|
-
|
| lör 7: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
20,52g |
|
35,64g |
|
-
|
-
|
| tor 5: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
20,72g |
|
108,35g |
|
-
|
-
|
| ons 4: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
51,28g |
|
69,21g |
|
-
|
-
|
| tis 3: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
37,51g |
|
69,31g |
|
-
|
-
|
| mån 2: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
37,31g |
|
73,26g |
|
-
|
-
|
| sön 1: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
14,02g |
|
70,18g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
251 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
14,10g |
|
37,86g |
|
-
|
-
|
| fre 30: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
48,78g |
|
66,99g |
|
-
|
-
|
|
|
