Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1047 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
39,81g |
|
127,12g |
|
-
|
-
|
| ons 18: |
1963 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
113,26g |
|
202,42g |
|
-
|
-
|
| tis 17: |
3946 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,24g |
|
132,94g |
|
537,21g |
|
-
|
-
|
| sön 15: |
2767 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
99,17g |
|
403,62g |
|
-
|
-
|
| lör 14: |
3175 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,36g |
|
114,46g |
|
346,34g |
|
-
|
-
|
| fre 13: |
1972 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
117,73g |
|
170,37g |
|
-
|
-
|
| tor 12: |
1901 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,94g |
|
127,28g |
|
164,51g |
|
-
|
-
|
| ons 11: |
1683 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
106,26g |
|
161,83g |
|
-
|
-
|
| tis 10: |
1733 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
118,19g |
|
158,45g |
|
-
|
-
|
| mån 9: |
1911 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
114,96g |
|
143,53g |
|
-
|
-
|
| sön 8: |
1900 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,87g |
|
105,59g |
|
146,95g |
|
-
|
-
|
| lör 7: |
1916 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
84,90g |
|
245,09g |
|
-
|
-
|
| fre 6: |
1533 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
89,88g |
|
155,98g |
|
-
|
-
|
| tor 5: |
1941 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
114,33g |
|
195,64g |
|
-
|
-
|
| ons 4: |
3453 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,48g |
|
127,41g |
|
445,21g |
|
-
|
-
|
| tis 3: |
1710 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
90,47g |
|
199,93g |
|
-
|
-
|
| mån 2: |
942 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
23,40g |
|
198,00g |
|
-
|
-
|
| sön 1: |
1788 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
103,14g |
|
212,44g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2250 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,05g |
|
165,74g |
|
168,94g |
|
-
|
-
|
| fre 30: |
1910 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
110,79g |
|
221,25g |
|
-
|
-
|
|
|
