Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
655 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
23,75g |
|
36,59g |
|
-
|
-
|
| ons 18: |
1820 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
87,69g |
|
209,80g |
|
2861*
|
 1041
|
| tis 17: |
1635 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
67,33g |
|
207,91g |
|
3118*
|
1483
|
| mån 16: |
1957 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
115,56g |
|
162,40g |
|
2861*
|
904
|
| sön 15: |
1713 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
127,66g |
|
232,52g |
|
3620*
|
1907
|
| lör 14: |
2408 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,73g |
|
97,69g |
|
177,07g |
|
3568*
|
1160
|
| fre 13: |
2571 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,84g |
|
118,41g |
|
171,60g |
|
2637*
|
66
|
| tor 12: |
1819 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
97,86g |
|
208,39g |
|
3420*
|
1601
|
| ons 11: |
1570 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
86,79g |
|
150,28g |
|
3276*
|
1706
|
| tis 10: |
2143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,45g |
|
139,29g |
|
177,34g |
|
2992*
|
849
|
| mån 9: |
1611 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
85,05g |
|
165,42g |
|
2888*
|
1277
|
| sön 8: |
2175 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,10g |
|
137,42g |
|
122,35g |
|
3591*
|
1416
|
| lör 7: |
1732 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,32g |
|
85,06g |
|
120,55g |
|
3412*
|
1680
|
| fre 6: |
1939 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,95g |
|
105,70g |
|
134,72g |
|
2961*
|
1022
|
| tor 5: |
1546 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
81,53g |
|
119,32g |
|
3308*
|
1762
|
| ons 4: |
1437 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
126,82g |
|
84,13g |
|
3087*
|
1650
|
| tis 3: |
2025 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,10g |
|
103,33g |
|
135,58g |
|
3146*
|
1121
|
| mån 2: |
1996 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,57g |
|
90,90g |
|
167,87g |
|
-
|
-
|
| sön 1: |
1779 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,43g |
|
84,03g |
|
178,15g |
|
3252*
|
1473
|
| augusti 2024 |
| lör 31: |
2648 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,90g |
|
156,00g |
|
151,92g |
|
3658*
|
1010
|
|
|
