Senaste mat & motionsinförande
| augusti 2021 |
| lör 7: |
330 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
24,62g |
|
28,99g |
|
-
|
-
|
| ons 4: |
402 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
20,91g |
|
52,39g |
|
-
|
-
|
| mån 2: |
434 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
23,60g |
|
51,23g |
|
-
|
-
|
| sön 1: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
11,91g |
|
27,39g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
785 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
53,79g |
|
90,51g |
|
-
|
-
|
| fre 30: |
897 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
70,50g |
|
87,62g |
|
-
|
-
|
| tor 29: |
850 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
56,21g |
|
116,57g |
|
-
|
-
|
| ons 28: |
793 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
64,42g |
|
100,15g |
|
-
|
-
|
| tis 27: |
829 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
68,45g |
|
86,08g |
|
-
|
-
|
| mån 26: |
942 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
64,43g |
|
120,07g |
|
-
|
-
|
| sön 25: |
606 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
45,77g |
|
70,30g |
|
-
|
-
|
| lör 24: |
605 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
59,14g |
|
46,93g |
|
-
|
-
|
| fre 23: |
971 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
58,05g |
|
129,94g |
|
-
|
-
|
| tor 22: |
797 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
35,50g |
|
144,87g |
|
-
|
-
|
| ons 21: |
712 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
54,61g |
|
96,68g |
|
-
|
-
|
| tis 20: |
907 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
68,68g |
|
97,85g |
|
-
|
-
|
| mån 19: |
701 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
54,10g |
|
52,89g |
|
-
|
-
|
| sön 18: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
12,32g |
|
8,02g |
|
-
|
-
|
| lör 17: |
934 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
77,43g |
|
103,44g |
|
-
|
-
|
| fre 16: |
664 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
52,12g |
|
80,64g |
|
-
|
-
|
|
|
