Senaste mat & motionsinförande
| augusti 2022 |
| fre 12: |
1149 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
50,29g |
|
163,15g |
|
-
|
-
|
| tor 11: |
1180 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
68,97g |
|
146,83g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
1198 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
27,56g |
|
238,30g |
|
-
|
-
|
| mån 6: |
1324 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
70,31g |
|
169,30g |
|
-
|
-
|
| maj 2022 |
| tis 3: |
290 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
16,65g |
|
35,27g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
263 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
6,39g |
|
29,78g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
304 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
7,01g |
|
53,59g |
|
-
|
-
|
| lör 29: |
1096 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
25,57g |
|
177,05g |
|
-
|
-
|
| fre 28: |
1513 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
66,00g |
|
191,80g |
|
-
|
-
|
| tor 27: |
1378 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
88,76g |
|
183,63g |
|
2267*
|
 889
|
| ons 26: |
604 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
22,44g |
|
61,71g |
|
-
|
-
|
| november 2021 |
| tis 23: |
556 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
12,40g |
|
64,20g |
|
-
|
-
|
| ons 3: |
666 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
13,19g |
|
109,80g |
|
-
|
-
|
| tis 2: |
918 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
18,33g |
|
125,47g |
|
-
|
-
|
| oktober 2021 |
| sön 24: |
499 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
19,75g |
|
35,33g |
|
-
|
-
|
| tor 7: |
729 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
45,99g |
|
86,21g |
|
-
|
-
|
| september 2021 |
| tor 16: |
607 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
17,17g |
|
65,73g |
|
-
|
-
|
| augusti 2021 |
| sön 15: |
45 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
2,56g |
|
9,93g |
|
-
|
-
|
| lör 14: |
639 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
23,92g |
|
87,68g |
|
-
|
-
|
| fre 13: |
1476 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
46,76g |
|
199,21g |
|
2261*
|
785
|
|
|
