Senaste mat & motionsinförande
| december 2013 |
| mån 2: |
1075 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
64,57g |
|
90,00g |
|
-
|
-
|
| november 2013 |
| sön 24: |
2214 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,59g |
|
40,57g |
|
221,00g |
|
2526*
|
 312
|
| april 2013 |
| mån 1: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,60g |
|
2,20g |
|
-
|
-
|
| februari 2013 |
| fre 22: |
907 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
15,21g |
|
161,11g |
|
2365*
|
1458
|
| tor 21: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
48,96g |
|
128,00g |
|
2277*
|
1309
|
| ons 20: |
593 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
7,08g |
|
100,50g |
|
-
|
-
|
| tis 19: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
47,11g |
|
134,75g |
|
2644*
|
1360
|
| mån 18: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
48,83g |
|
285,61g |
|
-
|
-
|
| sön 17: |
786 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
38,39g |
|
69,75g |
|
2439*
|
1653
|
| lör 16: |
912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
42,52g |
|
131,95g |
|
2280*
|
1368
|
| fre 15: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
34,14g |
|
154,00g |
|
3208*
|
2294
|
| tor 14: |
2154 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,01g |
|
76,11g |
|
230,75g |
|
2416*
|
262
|
| ons 13: |
824 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
39,14g |
|
110,00g |
|
2869*
|
2045
|
| tis 12: |
799 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
17,64g |
|
125,00g |
|
2597*
|
1798
|
| mån 11: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
50,38g |
|
266,49g |
|
2733*
|
926
|
| sön 10: |
1022 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
43,10g |
|
102,20g |
|
2634*
|
1612
|
| fre 8: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
3,14g |
|
55,00g |
|
2442*
|
2128
|
| tor 7: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
91,01g |
|
114,36g |
|
3112*
|
2002
|
| ons 6: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
100,63g |
|
125,00g |
|
2848*
|
1644
|
|
|
