Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
5,38g |
|
44,04g |
|
-
|
-
|
| ons 18: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
28,19g |
|
36,01g |
|
-
|
-
|
| tis 17: |
206 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
9,78g |
|
37,12g |
|
-
|
-
|
| mån 16: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
7,84g |
|
43,06g |
|
-
|
-
|
| sön 8: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
22,23g |
|
40,66g |
|
-
|
-
|
| augusti 2024 |
| lör 10: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
81,78g |
|
129,44g |
|
-
|
-
|
| fre 9: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
56,09g |
|
63,16g |
|
-
|
-
|
| tor 8: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
99,87g |
|
151,33g |
|
-
|
-
|
| ons 7: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
100,39g |
|
144,27g |
|
-
|
-
|
| tis 6: |
1355 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
90,07g |
|
151,28g |
|
-
|
-
|
| mån 5: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
14,00g |
|
27,66g |
|
-
|
-
|
| lör 3: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
12,00g |
|
35,66g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
30,70g |
|
81,51g |
|
-
|
-
|
| lör 20: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
118,43g |
|
138,77g |
|
-
|
-
|
| mån 15: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
110,01g |
|
119,50g |
|
-
|
-
|
| sön 14: |
495 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
40,28g |
|
33,04g |
|
-
|
-
|
| tor 11: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
17,80g |
|
23,53g |
|
-
|
-
|
| tis 9: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
23,48g |
|
29,43g |
|
-
|
-
|
| mån 8: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
104,68g |
|
142,36g |
|
-
|
-
|
| sön 7: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
96,46g |
|
142,92g |
|
-
|
-
|
|
|
