Senaste mat & motionsinförande
| augusti 2022 |
| ons 31: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
18,07g |
|
22,67g |
|
-
|
-
|
| sön 21: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
9,49g |
|
52,62g |
|
-
|
-
|
| tor 4: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
28,59g |
|
62,95g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
34,14g |
|
181,41g |
|
-
|
-
|
| lör 23: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
23,95g |
|
154,73g |
|
-
|
-
|
| lör 16: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
36,16g |
|
90,21g |
|
-
|
-
|
| tor 14: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
27,43g |
|
233,08g |
|
-
|
-
|
| ons 13: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
2,21g |
|
50,96g |
|
-
|
-
|
| ons 6: |
1833 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
45,46g |
|
307,71g |
|
-
|
-
|
| tis 5: |
1930 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
42,73g |
|
301,63g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
1920 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
58,23g |
|
248,51g |
|
-
|
-
|
| lör 11: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| tis 17: |
1674 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
44,84g |
|
260,59g |
|
-
|
-
|
| mån 16: |
1754 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
46,73g |
|
239,77g |
|
-
|
-
|
| april 2022 |
| tis 12: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
10,41g |
|
79,62g |
|
-
|
-
|
| lör 9: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
46,58g |
|
28,95g |
|
-
|
-
|
| fre 8: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
23,15g |
|
109,52g |
|
-
|
-
|
| tor 7: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
13,88g |
|
61,28g |
|
-
|
-
|
| ons 6: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
51,87g |
|
200,81g |
|
-
|
-
|
|
|
