Senaste mat & motionsinförande
| juni 2023 |
| tor 29: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
46,81g |
|
132,69g |
|
-
|
-
|
| ons 28: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
18,73g |
|
153,68g |
|
-
|
-
|
| mån 12: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
35,17g |
|
97,61g |
|
-
|
-
|
| sön 11: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
44,24g |
|
66,68g |
|
-
|
-
|
| fre 9: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
14,26g |
|
42,37g |
|
-
|
-
|
| ons 7: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
20,28g |
|
126,78g |
|
-
|
-
|
| tis 6: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
8,79g |
|
54,94g |
|
-
|
-
|
| mån 5: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
32,47g |
|
23,33g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
8,90g |
|
31,38g |
|
-
|
-
|
| mån 29: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
3,78g |
|
88,41g |
|
-
|
-
|
| sön 28: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
29,96g |
|
182,78g |
|
-
|
-
|
| fre 26: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
11,50g |
|
68,10g |
|
-
|
-
|
| mån 22: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
33,21g |
|
71,96g |
|
-
|
-
|
| sön 21: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
28,75g |
|
77,01g |
|
-
|
-
|
| tor 11: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
86,76g |
|
43,64g |
|
-
|
-
|
| ons 10: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
33,40g |
|
196,23g |
|
-
|
-
|
| lör 6: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
40,53g |
|
52,01g |
|
-
|
-
|
| tor 4: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
23,70g |
|
57,40g |
|
-
|
-
|
| april 2023 |
| lör 15: |
562 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
14,69g |
|
45,15g |
|
-
|
-
|
| sön 2: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
23,70g |
|
57,40g |
|
-
|
-
|
|
|
