Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
120,81g |
|
99,34g |
|
-
|
-
|
| tis 3: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
25,20g |
|
18,50g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
23,63g |
|
144,34g |
|
-
|
-
|
| fre 1: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
125,64g |
|
142,90g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
54,33g |
|
183,26g |
|
-
|
-
|
| ons 28: |
1624 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
153,65g |
|
84,78g |
|
-
|
-
|
| tis 27: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
54,89g |
|
70,53g |
|
-
|
-
|
| mån 26: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
40,53g |
|
27,69g |
|
-
|
-
|
| sön 25: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
20,90g |
|
-
|
-
|
| fre 23: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
96,07g |
|
117,30g |
|
-
|
-
|
| tor 22: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
72,11g |
|
67,61g |
|
-
|
-
|
| ons 21: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
103,66g |
|
83,19g |
|
-
|
-
|
| tis 20: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
69,44g |
|
105,82g |
|
-
|
-
|
| mån 19: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
70,74g |
|
115,34g |
|
-
|
-
|
| sön 18: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
60,10g |
|
55,90g |
|
-
|
-
|
| tor 15: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
123,95g |
|
50,97g |
|
-
|
-
|
| ons 14: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
32,66g |
|
60,27g |
|
-
|
-
|
| tis 13: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,26g |
|
46,13g |
|
41,29g |
|
-
|
-
|
| mån 12: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
61,26g |
|
91,90g |
|
-
|
-
|
| fre 9: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
121,41g |
|
110,16g |
|
-
|
-
|
|
|
