Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1687 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,72g |
|
80,92g |
|
133,99g |
|
-
|
-
|
| tis 17: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
77,45g |
|
86,02g |
|
-
|
-
|
| fre 13: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
57,26g |
|
61,18g |
|
-
|
-
|
| tor 12: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
33,50g |
|
7,58g |
|
-
|
-
|
| ons 11: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
53,32g |
|
98,22g |
|
-
|
-
|
| tis 10: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
97,45g |
|
113,59g |
|
-
|
-
|
| sön 1: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
98,31g |
|
88,77g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
52,42g |
|
39,84g |
|
-
|
-
|
| fre 30: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
80,94g |
|
98,62g |
|
-
|
-
|
| tor 29: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
60,73g |
|
34,20g |
|
-
|
-
|
| ons 28: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
113,82g |
|
35,87g |
|
-
|
-
|
| mån 26: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
76,52g |
|
75,82g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
71,65g |
|
144,73g |
|
-
|
-
|
| tis 2: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
29,73g |
|
32,22g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
20,88g |
|
33,21g |
|
-
|
-
|
| lör 15: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
32,31g |
|
40,88g |
|
-
|
-
|
| tor 13: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
99,47g |
|
52,82g |
|
-
|
-
|
| ons 12: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
68,58g |
|
111,91g |
|
-
|
-
|
| tis 11: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
76,56g |
|
71,78g |
|
-
|
-
|
| mån 10: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
20,10g |
|
10,06g |
|
-
|
-
|
|
|
