Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1419 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
92,95g |
|
128,02g |
|
-
|
-
|
| ons 11: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
61,60g |
|
56,94g |
|
-
|
-
|
| tis 3: |
533 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
42,45g |
|
36,49g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
344 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
22,48g |
|
29,42g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
51,94g |
|
110,76g |
|
-
|
-
|
| mån 29: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
44,11g |
|
157,23g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
33,96g |
|
37,49g |
|
-
|
-
|
| lör 1: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
18,34g |
|
6,53g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1666 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
86,58g |
|
172,01g |
|
-
|
-
|
| mån 20: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
81,80g |
|
112,86g |
|
-
|
-
|
| tis 14: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
98,83g |
|
120,15g |
|
-
|
-
|
| mån 13: |
672 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
25,33g |
|
64,09g |
|
-
|
-
|
| tis 7: |
187 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
4,87g |
|
36,45g |
|
-
|
-
|
| mån 6: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
83,49g |
|
121,45g |
|
-
|
-
|
| lör 4: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
71,82g |
|
88,60g |
|
-
|
-
|
| fre 3: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
55,95g |
|
89,04g |
|
-
|
-
|
| tor 2: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
93,76g |
|
170,65g |
|
-
|
-
|
| april 2024 |
| mån 29: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
10,19g |
|
56,80g |
|
-
|
-
|
| sön 28: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
63,03g |
|
62,47g |
|
-
|
-
|
| tor 25: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
34,17g |
|
39,09g |
|
-
|
-
|
|
|
