Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2231 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
187,09g |
|
249,36g |
|
2415*
|
 184
|
| ons 18: |
3354 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,58g |
|
191,27g |
|
336,52g |
|
2847*
|
 507
|
| tis 17: |
2096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
157,17g |
|
204,66g |
|
2934*
|
838
|
| mån 16: |
2167 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
194,59g |
|
192,41g |
|
2961*
|
794
|
| sön 15: |
2013 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
158,81g |
|
211,54g |
|
2439*
|
426
|
| lör 14: |
2129 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
172,73g |
|
190,44g |
|
2467*
|
338
|
| fre 13: |
2562 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,18g |
|
201,46g |
|
230,32g |
|
2453*
|
109
|
| tor 12: |
1996 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
151,07g |
|
202,78g |
|
2353*
|
357
|
| ons 11: |
1806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
147,11g |
|
178,53g |
|
2883*
|
1077
|
| tis 10: |
3937 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,70g |
|
212,03g |
|
408,58g |
|
2510*
|
1427
|
| mån 9: |
3776 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,14g |
|
237,81g |
|
374,66g |
|
2980*
|
796
|
| sön 8: |
3452 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
175,44g |
|
252,63g |
|
2823*
|
629
|
| lör 7: |
2490 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,16g |
|
145,51g |
|
255,73g |
|
2947*
|
457
|
| fre 6: |
2406 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
205,54g |
|
210,78g |
|
2859*
|
453
|
| tor 5: |
2345 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
161,44g |
|
274,37g |
|
3280*
|
935
|
| ons 4: |
4297 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,97g |
|
204,02g |
|
557,10g |
|
2848*
|
1449
|
| tis 3: |
2191 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
199,79g |
|
205,02g |
|
2899*
|
708
|
| mån 2: |
2532 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
202,82g |
|
251,34g |
|
3218*
|
686
|
| sön 1: |
3534 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,36g |
|
246,21g |
|
278,52g |
|
2523*
|
1011
|
| augusti 2024 |
| lör 31: |
3990 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,37g |
|
259,00g |
|
438,20g |
|
2885*
|
1105
|
|
|
