Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,83g |
|
78,88g |
|
127,05g |
|
-
|
-
|
| tor 8: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
72,87g |
|
177,09g |
|
-
|
-
|
| ons 7: |
1711 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,63g |
|
85,38g |
|
131,29g |
|
-
|
-
|
| tis 6: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
34,17g |
|
100,50g |
|
-
|
-
|
| fre 2: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
23,45g |
|
55,26g |
|
-
|
-
|
| tor 1: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
55,96g |
|
115,52g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
66,62g |
|
111,90g |
|
-
|
-
|
| ons 17: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
72,54g |
|
84,36g |
|
-
|
-
|
| tis 16: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
62,31g |
|
127,00g |
|
-
|
-
|
| mån 15: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
56,93g |
|
95,30g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
75,08g |
|
171,49g |
|
-
|
-
|
| ons 8: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
70,70g |
|
86,75g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
55,63g |
|
56,30g |
|
-
|
-
|
| ons 28: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,39g |
|
97,44g |
|
67,89g |
|
-
|
-
|
| tis 27: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,32g |
|
70,41g |
|
50,30g |
|
-
|
-
|
| mån 26: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,29g |
|
108,39g |
|
32,23g |
|
-
|
-
|
| fre 16: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
23,83g |
|
20,61g |
|
-
|
-
|
| tor 15: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
35,93g |
|
75,55g |
|
-
|
-
|
| ons 14: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,00g |
|
76,57g |
|
-
|
-
|
| mån 12: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
90,75g |
|
89,74g |
|
-
|
-
|
|
|
